What is Whole Notes Wellness?
Whole Notes Wellness seeks to enhance the lives of individuals through both active and passive experiences of music, the written word, and wellness/self-improvement practices; to empower healing/wholeness at individual, group, community, and global levels; to build networks of people who individually and together journey towards wellness and peace.
At each Whole Notes Wellness experience, Beth Greenapple and guest presenters will lead you in songs, readings, meditations, and other practices that encourage healing of body, mind, and spirit through the use of sound, breath, movement, stillness, meditation, and thought.
Music is powerful. Your whole system benefits from hearing and feeling vibrations and harmonies that affect you at all levels, from intellectual and emotional to cellular. Your body relaxes. Your thoughts flow more clearly. Insights arise. Perspective grows. Worry and pain decrease as your energy is renewed.
Whole Notes Wellness is music and words that empower and soothe, increase your sense of well-being, and enable you to grow and heal. Whatever stress you carry in, you will emerge from a session feeling lighter, more joyful, less burdened, and greatly refreshed.